A small tool for your next session
Keep a record.
Find your rhythm.
A blank log for your own training notes or the programme your qualified trainer provides.
GymKart / Training log
Date: __________________| Exercise / activity | Sets | Reps / time | Load + unit | Notes / questions |
|---|---|---|---|---|
What I want to remember
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____________________________________________________________________
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Record the units you use. This is a blank record, not an exercise prescription.